–you cannot sleep well, and will be nervous and fidgety when you awaken, but never overload your stomach before retiring.

–it is very injurious, your dreams will be hideous, and you will not feel rested on arising.  It is dangerous to persons suffering from throat or lung troubles.  The temperature of your sleeping room should not be permitted to fall below 40° above zero.

as your system requires, and be as regular as possible in your hours of retiring.  Continuous loss of sleep will break the strongest constitution.

an empty stomach–it is contrary to nature, and no healthy person can sleep well if the stomach is empty.  Tell those persons who do not believe this doctrine they are “green”.