your hands and face are clean, and your hair is properly cared for.

that meal-time is at hand–to be late spoils your meal, and the cook also.

–it is extravagant and uncultured.

–it is piggish.

for coffee, tea, sauce, etc.  If you want any milk to drink have manners enough to call for it.  This is a very common hotel practice.

and endeavor to eat liquid food with a fork.

and as about everything else you eat contains about the same elements as bread made of finely bolted flour, eat what is called brown bread, or bread made of the whole wheat, as it contains elements not found in other articles of food–elements that your system must have to thrive.

more than they want.  They are supposed to know when they have enough.

–make your evening meal the largest one.

–they both are injurious, coffee being the worst.  If you are ailing, they sometimes may act as a medicine.