–the less the better for your stomach.  Eat a great variety, and waste as little thought about its effects as possible.

–it is heating, and makes you a better subject for disease.  Eat  it sparingly.

–it requires less food, is more easily digested, is more thoroughly assimilated, and is the best cure in the world for dyspepsia and a weak stomach.

but eat slowly and quietly–you will not be as liable to eat too much, and what you do eat will be more easily digested.