–the morning air is not particularly health-inspiring.

–you cannot sleep well, and will be nervous and fidgety when you awaken, but never overload your stomach before retiring.

if you value good health, besides nothing is more graceful than an erect carriage.

–it is very injurious, your dreams will be hideous, and you will not feel rested on arising.  It is dangerous to persons suffering from throat or lung troubles.  The temperature of your sleeping room should not be permitted to fall below 40° above zero.

as your system requires, and be as regular as possible in your hours of retiring.  Continuous loss of sleep will break the strongest constitution.

is a sign of poor health, and is shunned by a sensible, well informed man, as he would the cholera.

–women who persist in tight lacing should be sent to the lunatic asylum.

when it is cold–it is a source of great harm–secretive and modest women will not wear them at any time.

–they produce many nervous troubles, and have a tendency to make you pigeon-toed.

except upon some special occasion–woolen scarfs are the fathers of sore throats, bronchitis, etc.