–you cannot sleep well, and will be nervous and fidgety when you awaken, but never overload your stomach before retiring.

–it makes you sheepish and causes you to lose confidence in others, as well as in yourself.  Lying haunts you in your dreams, and plants a bed of thorns all along your pathway.

an empty stomach–it is contrary to nature, and no healthy person can sleep well if the stomach is empty.  Tell those persons who do not believe this doctrine they are “green”.