–the less the better for your stomach.  Eat a great variety, and waste as little thought about its effects as possible.

–it is heating, and makes you a better subject for disease.  Eat  it sparingly.

–it retards digestion, causes you to swallow your food before it is properly masticated, and is the principle cause of your eating too much.

–it requires less food, is more easily digested, is more thoroughly assimilated, and is the best cure in the world for dyspepsia and a weak stomach.

but eat slowly and quietly–you will not be as liable to eat too much, and what you do eat will be more easily digested.